Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Guinea Fowl with Warm Peach Vegetable Salad

Guinea Fowl with Warm Peach Vegetable Salad

30 min., ready in 40 min.
Time:
Ingredientsfor  
For the salad
1 Peach
1 orange Bell pepper
1 yellow Bell pepper
1 Zucchini
1 onion
1 Orange (fresh)
thyme
olive oil
cayenne pepper
2 pinch sugar
salt
light balsamic vinegar (to taste)
For the guinea fowl
400 grams Guinea fowl breast fillet
salt
freshly ground peppers
clarified butter (for frying)
How healthy are the main ingredients?
PeachZucchinionionOrangethymeolive oil
Preparation
1.

For the salad, bring a small saucepan of water to boil. Score the peach skins and blanch each in boiling water with a slotted spoon, until the skin begins to peel back. Remove the skins, then plunge peaches immediately into ice water and drain well. Cut the peaches in half, remove pits and cut into slices. 

2.

Rinse the peppers and zucchini and cut into cubes. Peel the onions and cut into rings, then in half.

3.

For the guinea fowl, season with salt and pepper under the skin, then heat oil in a pan and fry the birds at medium heat until golden brown, about 7-10 minutes.

4.

Grate the orange zest, then cut in half and juice. Heat the zest and juice with the thyme and about 2 tablespoons of olive oil in a pan. Saute the vegetables and peaches, mixing everything well at a medium heat. Season with cayenne pepper, sugar, salt and balsamic vinegar to taste.

5.

Cut the guinea fowl into slices and arrange over the vegetables on plates.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.