Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Guacamole
15 min.
Time:
1117
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
Preparation
1.
Peel and finely dice the onion. Rinse the chilis and slit lengthwise. Remove the seeds and finely dice. Peel the avocados, halve lengthwise, and remove the seeds.
2.
Halve the lime and squeeze the juice. Rinse the cilantro, pat dry, and finely chop the leaves. Puree the avocados, lime juice, and cilantro in a blender.
3.
Mix the avocado puree with the onion and the chili. Season to taste with salt and pepper, garnish with the cilantro leaves, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,117 cal. | (53 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 103 g | (89 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 35.9 g | (120 %) |