Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Guacamole
10 min.
Time:
144
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 garlic clove
- 1 Tomato
- 2 Haas Avocados
- 2 Tbsps Lime juice
- 3 splashes Worcestershire sauce
- 2 splashes Tabasco sauce
- salt
Preparation
1.
Peel and finely chop the garlic, or pass through a press. Rinse and quarter the tomatoes. Remove the seeds and finely dice. Halve the avocados and remove the seeds. Remove the pulp from the shell and finely mash with a fork. Mix in the tomatoes, garlic, lime juice, worcestershire sauce, and tabasco. Season to taste with salt and serve with tortilla chips.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |