Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grünkern Stew with Chard and Potatoes
20 min., ready in 50 min.
Time:
237
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 2 onions
- 30 grams butter
- 100 grams Spelt berries
- 2 bay leaves
- 1 l Vegetable broth
- 300 grams potatoes
- 300 grams carrots
- 1 stalk Celery
- 150 grams Swiss chard
- salt
- peppers
- 1 pinch Nutmeg
Preparation
1.
Peel the onion and dice. Heat the butter in a large saucepan and sauté the onions. Add the Grünkern and sweat until translucent. Pour in the broth, add the bay leaves and cook 10 minutes.
2.
Meanwhile, trim, rinse and chop the potatoes and the vegetables. Add the vegetables, except the Swiss chard, to the broth and cook about 20 minutes. About 5 minutes before the end of cooking add the Swiss chard and mix in.
3.
Remove the bay leaves. Season with salt, pepper and nutmeg. Serve the soup in bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |