Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Ground Meat with Beans and Tomatoes
40 min.
Time:
387
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 500 grams Green beans
- salt
- 2 small onions
- 2 garlic cloves
- 100 grams marbled Bacon
- 200 grams Ground meat
- 250 grams peeled Tomatoes (canned)
- 250 milliliters Vegetable broth
- 125 grams pickled Pepperoncini
- 2 sprigs oregano
- peppers
Preparation
1.
Rinse beans and cook in boiling, heavily salted water until al dente, drain and rinse in cold water, drain well.
2.
Peel onions and garlic and cut into small cubes. Dice bacon. Saute bacon in a large saucepan briefly, add onions and garlic and saute until translucent. Add ground beef and cook until soft and crumbly. Add tomatoes and vegetable stock. Simmer for 20 minutes on low heat. Add pepperoncini, beans and oregano leaves, cook for another 5 minutes. Season with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |