Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Ground Beef Rolls
20 min., ready in 30 min.
Time:
426
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 garlic clove
- 2 shallots
- 600 grams Ground beef
- 1 Tbsp sweet ground paprika
- 1 egg
- breadcrumbs (as needed)
- salt
- freshly ground peppers
- olive oil (for brushing)
Preparation
1.
Peel the garlic and the shallot and finely chop. Mix the ground beef with the garlic, the shallot, paprika and egg. Add breadcrumbs if needed to make the mixture easy to work with. Season with salt and pepper.
2.
Shape the mixture into 8-12 small rolls and thread lengthwise onto metal skewers. Brush with oil and grill on a hot grill on all sides for 8-10 minutes.
3.
Serve with coleslaw and vegetables, if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |