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Ingredients

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2
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Grilled Zucchini

Grilled Zucchini

with Arugula and Tomato
12 min., ready in 25 min.
Time:
82
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
2 yellow Zucchini
salt
peppers
3 Tomatoes
8 sprigs Arugula
Tahini
coarse Sea salt
How healthy are the main ingredients?
ZucchinisaltTomatoArugula
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Preparation
1.
Grilled Zucchini preparation step 1

Rinse the zucchini and halve lengthwise.

2.
Grilled Zucchini preparation step 2

Heat a non-stick grill pan. Place zucchini halves cut sides down on pan and grill over low heat until tender and browned in spots, 10-12 minutes. Season with salt and pepper and let cool for 10-12 minutes.

3.
Grilled Zucchini preparation step 3

Meanwhile, rinse tomatoes, wipe dry, cut out stems and cut into slices.

4.
Grilled Zucchini preparation step 4

Remove tough stems from arugula, then rinse and spin dry. 

5.
Grilled Zucchini preparation step 5

Brush the tahini over the cooled zucchini halves. Top with arugula and tomato slices and serve, sprinkled with sea salt. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie82 cal.(4 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Healthy, because

Healthy, because

This dish contains few calories but plenty of bioactive vital substances such as beta-carotene, vitamin C and potassium. 

Even smarter

Even smarter

These pretty zucchini bites can also be served as a side to sausages, grilled meat and fish. 

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