Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Grilled White Seabream with Parsley and Shallot Relish

Grilled White Seabream with Parsley and Shallot Relish

20 min.
Time:
Ingredientsfor  
For the fish
4 White Seabream ready to cook shingled and excluded (but also eg. as bream)
4 lemons
salt
freshly ground peppers
2 tsps lemon juice
8 Sage
2 Tbsps olive oil
vegetable oil (for aluminum foil)
For the parsley and shallot relish
150 grams shallots (Or onions)
1 garlic clove
1 bunch parsley
1 Tbsp vegetable oil
salt
peppers
How healthy are the main ingredients?
shallotolive oilparsleylemonsaltSage
Preparation
1.

Rinse fish inside and out and pat dry. Mix salt and pepper to taste with lemon juice and rub mixture onto fish. Rinse sage leaves and stuff in fish cavities. Rinse lemons with hot water and cut in half crosswise.

2.

Preheat grill. Brush a large piece of aluminum foil with olive oil.

3.

For parsley and shallot relish: Peel and finely dice shallots and garlic. Rinse parsley, shake dry and finely chop. In a pan, sauté shallots and garlic in oil until translucent. Let cool. Stir in parsley, season with salt and pepper and transfer mixture to a bowl.

4.

Place foil on the grill. Brush fish with oil and place on foil along with lemon halves. Grill about 4 minutes per side. Finally, remove fish and lemons from foil and place directly on the grill. Grill about 2 minutes per side.

5.

Serve fish and lemons with parsley and shallot relish.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.