Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Grilled Tuna Lime Skewers

Grilled Tuna Lime Skewers

30 min., ready in 35 min.
Time:
444
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
600 grams Tuna steak
2 green Bell pepper
2 onions
olive oil
2 fresh Limes
1 tsp honey
salt
freshly ground peppers
How healthy are the main ingredients?
honeyonionolive oilLimesalt
print shopping list
Preparation
1.

Rinse the tuna, pat dry and cut into bite-size pieces. Rinse the peppers, cut in half, remove seeds and cut into bite-size pieces. Peel the onions and cut into wedges. Skewer the pieces of tuna, alternating with the peppers and onions. Brush with olive oil and cook on the grill, turning occasionally to cook on all sides for about 5 minutes.

2.

Rinse the lime in hot water, dry and grate the peel. Juice the lime and mix with the zest, honey and 2-3 tablespoons of olive oil. Season with salt and pepper.

3.

Place the skewers on plates and serve drizzled with lime sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie444 cal.(21 %)
Protein34 g(35 %)
Fat32 g(28 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage2.6 g(9 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.