Grilled Trout with Rosemary recipe

Ingredientsfor

Ingredients: 4 trout (ready to cook); 10 rosemary; salt; peppers (freshly ground); olive oil (extra-virgin); 6 Tbsps lemon juice (freshly squeezed)

For spiral rolls: 700 grams Pastry flour; 1 cube Yeast (42 g); 250 milliliters lukewarm milk; 2 tsps sugar; 2 tsps salt

How healthy are the main ingredients?

sugar trout rosemary salt olive oil salt

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Preparation

Sieve the flour into a bowl and make a well in the middle. Crumble yeast into the well and stir in 3-4 tablespoons of milk and sugar. Cover and let stand about 30 minutes. Add remaining ingredients and knead into a smooth dough. Cover and let stand about 30 minutes more. Divide the dough into 10-12 pieces. Form dough into 20-30 cm (approximately 8 to 12-inch) long cylinders. Form each piece into a spiral. Bake over a charcoal grill or campfire until golden-brown. Turn pieces over.

Rinse trout under cold running water and pat dry with paper towels. Season inside and out with salt and pepper. Place trout and rosemary sprigs on a hot grill. Cook on both sides, 5-10 minutes total. Divide trout and rosemary among plates and season with salt and pepper. Drizzle with 1 tablespoon good-quality olive oil and fresh lemon juice. Serve with the fresh spiral rolls.

Calorie	821 cal.	(39 %)
Protein	42.45 g	(43 %)
Fat	10.65 g	(9 %)
Carbohydrates	140.86 g	(94 %)
Sugar added	2.1 g	(8 %)
Roughage	1.01 g	(3 %)

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Ingredients

Grilled Trout with Rosemary