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Ingredients

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2
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Grilled Tofu and Tomatoes

Grilled Tofu and Tomatoes

20 min., ready in 35 min.
Time:
300
calories
Calories:
Health Score:
94 / 100
Ingredientsfor  
Ingredients
2 large Tomatoes (each 125 grams)
7 ozs Tofu
½ bunch Wild garlic (6 pieces)
1 Tbsp Pumpkin seed
2 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
Tofuolive oilPumpkin seedTomatosalt
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Preparation
1.
Grilled Tofu and Tomatoes preparation step 1

Rinse tomatoes, cut out stems and cut the flesh into slices.

2.
Grilled Tofu and Tomatoes preparation step 2

Drain the tofu and also cut into slices.

3.
Grilled Tofu and Tomatoes preparation step 3

Rinse wild garlic, shake dry and chop finely with a large knife.

4.
Grilled Tofu and Tomatoes preparation step 4

Add garlic to a mortar along with the pumpkin seeds and the oil and grind to a paste.

5.
Grilled Tofu and Tomatoes preparation step 5

Stack 2 layers of aluminum foil and form 2 small bowls with the foil.

6.
Grilled Tofu and Tomatoes preparation step 6

Place tomato and tofu slices in the aluminum foil bowls. Sprinkle with salt and pepper to taste.

7.
Grilled Tofu and Tomatoes preparation step 7

Drizzle with the wild garlic pesto and cook on the hot grill for about 15 minutes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein19 g(19 %)
Fat22 g(19 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

The vegan and also low-calorie borrowing from the Italian starter classic "Tomato-mozzarella" does not need to hide behind the original. Among other things, almost a third of the daily requirement of the minerals magnesium and potassium is cooked in the aluminium pack; both support the heart in its work.

Even smarter

Even smarter

Leaf salad and baked potatoes or wholemeal baguette go particularly well with this protein-rich dish - this puts plenty of fibre on your plate.

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