Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Stuffed Tomatoes
15 min., ready in 25 min.
Time:
79
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 4 Tomatoes
- 1 shallot
- 2 Tbsps White bread crumbs
- 100 grams Cottage cheese
- 2 Tbsps grated Parmesan
- 1 Tbsp finely chopped Basil
- salt
- freshly ground peppers
Preparation
1.
Rinse the tomatoes and cut a lid from each. Scoop out the center carefully.
Peel and finely chop the shallot.
2.
Mix the shallot with the breadcrumbs, the cottage cheese, the Parmesan and the basil and season with salt and pepper.
Spoon into the tomato and cook for about 10 minutes on the grill.
Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 79 cal. | (4 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |