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Ingredients

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4
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Grilled Steaks with Spinach and Mushrooms

Grilled Steaks with Spinach and Mushrooms

40 min., ready in 1 hr 10 min.
Time:
345
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
For the steaks
4 Steak (each about 180 g)
salt
freshly ground peppers
2 Tbsps vegetable oil
For the vegetables
200 grams diced Tomatoes (canned)
salt
freshly ground peppers
Nutmeg
sweet ground paprika
How healthy are the main ingredients?
TomatosaltNutmeg
Preparation
1.

For the potatoes: Rinse the potatoes and boil (peeled or unpeeled) in a pot of salted water until knife-tender, about 20 minutes. Drain the potatoes. Put back in the warm pot and allow the moisture to evaporate.

2.

For the mushrooms and spinach: Wipe the mushrooms with a damp paper towel and cut in half. Rinse the spinach and spin dry. Peel and finely chop the shallot. Heat the oil in a skillet. Add the shallots and cook until translucent. Add the mushrooms and cook, while stirring, for 1-2 minutes. Stir in the tomatoes and spinach, and cook until warmed through. Season with salt, pepper, nutmeg and paprika to taste.

3.

For the steaks: Rinse the steaks, pat dry and season with salt and pepper to taste. Heat the oil in a grill pan. Sear the steaks until golden, about 2 minutes per side. Be sure to turn the steaks to create a cross-hatch grill pattern. Cook over low heat until desired doneness, about 2-6 minutes depending on steak's thickness. Remove from pan and let rest for a few minutes.

4.

For the potatoes: Cut the potatoes in half. In a bowl, toss the potatoes with melted butter, and lemon juice, salt and herbs to taste.

5.

For serving: Serve the steaks with the vegetables and potatoes on plates.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein45 g(46 %)
Fat18 g(16 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Ausgabe 02/24

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