Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Steaks with Onion
25 min., ready in 40 min.
Time:
388
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 4 Steak (ready to cook, ceach about 200-250 grams)
- 1 Red onion
- 1 garlic clove
- 1 tsp freshly chopped rosemary
- ½ tsp honey
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- ¼ tsp crushed Red pepper flakes
Preparation
1.
The grill heat up.
2.
Rinse meat and pat dry. Peel onion, halve and cut into strips.
3.
Peel and finely chop garlic, mix with rosemary, honey and oil, season with salt, pepper and red pepper. Coat meat with the mixture. Place on a hot grill and grill for 10-15 minutes, turning occasionally. Place onion strips on top of meat and grill together.
4.
If desired, serve with grilled pineapple.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |