Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Grilled Steak with Béarnaise Sauce

Grilled Steak with Béarnaise Sauce

30 min., ready in 50 min.
Time:
827
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
For the steak
250 grams fresh Watercress
300 grams fresh Baby carrot
salt
4 Steak fillet (from the hip, each 180 grams)
freshly ground peppers
2 Tbsps vegetable oil
For the sauce
200 grams butter
1 shallot
50 milliliters dry white wine
50 milliliters White vinegar
3 egg yolks
For serving
30 grams butter
2 sprigs Tarragon
How healthy are the main ingredients?
WatercressTarragonsaltshallot
Preparation
1.

For the steaks: Rinse watercress and spin dry. Peel carrot, leaving 1 cm (approximately 1/3 inch) green on top and blanch in boiling salted water for 3-4 minutes. Remove from pot, cool and drain well. Rinse steaks and pat dry, season steaks with salt and pepper and sear both sides in a hot grill pan with oil. Reduce heat and fry steaks to desired doneness.

2.

For the sauce: Melt butter and skim off foam. Peel and finely chop shallots, add shallots, white wine and white wine vinegar to a small pan and simmer over medium heat for about 10 minutes until about half liquid remains, then cool sauce and pour through a fine sieve.

3.

Beat egg yolks with white wine stock over hot, not boiling water until creamy then remove from heat, add first drops of butter, then add remaining butter in a thin stream, stirring constantly until a creamy, glossy sauce forms. Season sauce with salt and pepper.

4.

Toss carrots in melted butter and season to taste with salt and pepper. Mix with cress and arrange on plates. Put a steak on each plate, top steaks with a little Béarnaise sauce and serve garnished with fresh tarragon.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie827 cal.(39 %)
Protein48 g(49 %)
Fat67 g(58 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.