Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Squid Salad
15 min., ready in 23 min.
Time:
341
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 kilogram small Cuttlefish
- 6 Tbsps olive oil
- salt
- peppers (freshly ground)
- 2 Tbsps lemon juice
- 2 Tbsps finely chopped parsley
Preparation
1.
Rinse the squid and pat dry. Season with salt and pepper to taste and drizzle with 2 tablespoons of the oil. Place on a preheated grill and cook, while turning the squid continuously, about 6-8 minutes.
2.
In a small bowl, combine the remaining oil with the lemon juice. Season with salt and pepper to taste.
3.
Remove the squid from the grill and cut into bite-size pieces. In a bowl, toss the squid with the dressing and parsley. Season with salt and pepper to taste and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |