Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Sea Bass with Spinach and Orange
15 min., ready in 25 min.
Time:
401
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Rinse the sea bass and pat dry. Rinse, trim, and slice the fennel thinly lengthwise. Rinse and trim the spinach. Squeeze the juice from one orange, and remove the whole fruit segments from the other two. Saute the fennel in 2 tablespoons of olive oil for 2-3 minutes, and add the orange juice. Add the spinach and orange segments, toss to combine, and season to taste with salt and pepper.
2.
Season the sea bass with salt and pepper, drizzle with the oil, and cook on a grill for 5-6 minutes per side.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |