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Ingredients

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Grilled Salmon with Vegetables and Almonds

Grilled Salmon with Vegetables and Almonds

35 min.
Time:
737
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
For the salad
400 grams Sweet potato (Patate)
150 grams Fennel
100 grams Feta
50 grams blanched slivered almonds
20 grams Pumpkin seed
2 Tbsps lemon juice
4 Tbsps olive oil
salt
peppers
For the vegetables
600 grams carrots
2 Tbsps butter
1 tsp honey
salt
For the fish
4 Salmon (140 g each)
1 Tbsp olive oil
salt
coarsely ground peppers
How healthy are the main ingredients?
carrotSweet potatoFennelFetaolive oilPumpkin seed
Preparation
1.

For the salad, rinse and peel the sweet potatoes and cut into small cubes. Rinse the fennel and cut into cubes. Cook both in a little salted water for about 8 minutes until al dente.

Crumble the feta cheese into small pieces. Drain the vegetables after cooking and mix with the flaked almonds, pumpkin seeds and feta cheese. Drizzle with the lemon juice and olive oil and season with salt and pepper.

2.

For the vegetables, rinse and peel the carrots and cut into large strips. Cook in salted water for about 7 minutes until al dente. After cooking, drain the carrots and heat the butter in a pan. Add the carrots and cook for 3 minutes with the honey until translucent.

3.

Preheat the broiler to 200°C.

4.

For the fish, rinse briefly and blot with paper towels. Brush on all sides with olive oil and season with salt and pepper. Cook under the broiler for about 2 minutes on each side.

5.

Transfer to plates and serve with the salad and carrots.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie737 cal.(35 %)
Protein37 g(38 %)
Fat49 g(42 %)
Carbohydrates38 g(25 %)
Sugar added1 g(4 %)
Roughage10.3 g(34 %)
Ausgabe 02/24

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