Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Potato Skewers
with yogurt dipping sauce
45 min.
Time:
324
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- For the potatoes
- 8 large waxy potatoes (800 grams)
- salt
- 2 scallions
- 100 grams dried, pickled in oil Tomatoes
- 1 garlic clove
- 4 Anchovy fillet (in oil)
- 8 ozs Greek yogurt
- 2 Tbsps Whipped cream
- peppers
- ground paprika
- 40 fresh bay leaves
- 4 Tbsps Garlic oil
- For preparation
- Wooden skewer
Preparation
1.
Rinse the potatoes and cook in salt water for about 25-30 minutes.
2.
Rinse and cut the scallions into rings. Rinse the tomatoes, dry with a paper towel and cut into thin strips.
3.
Peel and finely chop the garlic. Finely chop the anchovy fillets.
4.
Mix the yogurt, cream, garlic, and anchovies and season with salt, pepper and paprika. Fold in the scallions and tomatoes. Pour the mixture into a serving bowl.
5.
Drain the potatoes and cut into thin slices. Lightly salt the potatoes. Alternately stick the potatoes and bay leaves on wooden skewers. Brush with oil.
6.
Grill the skewers for about 5-8 minutes. Serve with the dip.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |