Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Peppers with Rice Stuffing
30 min., ready in 50 min.
Time:
395
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 250 grams Rice
- salt
- 4 Bell pepper (2 red and 2 yellow)
- 1 shallot
- 4 stalks Fresh herbs (if desired, such as parsley and chervil)
- 1 pc Parmesan (30 grams)
- 50 grams Feta
- 1 egg
- peppers
- 1 Tbsp olive oil
- also:
- Bakers twine
Preparation
1.
Cook rice according to package instructions until al dente.
2.
Rinse bell peppers, cut off tops and remove seeds and ribs. Reserve tops.
3.
Peel and finely chop shallot. Rinse herbs, shake dry and chop. Grate Parmesan cheese and crumble feta coarsely.
4.
Combine rice with shallots, herbs, Parmesan cheese, feta cheese and egg. Season with salt and pepper. Stuff bell peppers with rice mixture, close openings with cut-off tops and secure with kitchen twine.
5.
Rub peppers with oil. Cook peppers on grill on low heat for 15-20 minutes, turning occasionally. To serve, remove twine and arrange peppers on 4 plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |