Chop the walnuts. Rinse the parsley, shake dry, pluck off the leaves and chop coarsely.
2.
Clean oyster mushrooms and cut off the stems.
3.
Grease an aluminum pan with canola oil. Place oyster mushrooms in pan and place on the hot grill. Coook for 1-2 minutes on each side.
4.
Season with salt and pepper. Drizzle with walnut oil, sprinkle with parsley and walnuts and serve.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
190 cal.
(9 %)
Protein
6 g
(6 %)
Fat
17 g
(15 %)
Carbohydrates
4 g
(3 %)
Sugar added
0 g
(0 %)
Roughage
8 g
(27 %)
Healthy, because
Healthy, because
The protein-rich oyster mushrooms supply the organism with valuable amino acids. Walnuts and walnut oil provide a refined aroma as well as plenty of unsaturated fatty acids and thus extra "fuel" for blood vessels, heart and circulation.
Even smarter
Even smarter
Want some hot sauce? A little grilled finely diced red chilli pepper will take care of this and stimulate the production of gastric juice.
Ausgabe 02/24
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