Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Grilled Leg of Lamb
1 hr 15 min., ready in 13 h. 15 min.
Time:
306
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 1 Leg of lamb (1.5 kg, boneless)
- 2 garlic cloves
- 4 Tbsps Yogurt (0.1% fat)
- 2 Tbsps chopped thyme
- 2 Tbsps chopped rosemary
- salt
- freshly ground peppers
Preparation
1.
Rinse lamb and pat dry. Peel garlic, chop and grind finely with some salt. Mix with yogurt and herbs. Rub leg of lamb with mixture, cover with cling film and leave in the refrigerator overnight to marinate.
2.
Unwrap meat, thread on a skewer, wrap with kitchen twine and season with salt and pepper. Grill 50-60 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |