Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Lamb Kabobs
25 min., ready in 33 min.
Time:
298
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 500 grams Ground lamb
- 1 onion
- 1 garlic clove
- 1 carrot
- 1 egg
- ½ organic lemon (zested)
- 1 Tbsp freshly chopped parsley
- 1 tsp dried oregano
- breadcrumbs (as needed)
- salt
- freshly ground peppers
- vegetable oil (for the grill)
Preparation
1.
Place the ground lamb in a bowl. Peel the onion and garlic and finely chop. Peel the carrot and finely grate. Mix into the meat along with the onion, garlic, egg, lemon zest, parsley and oregano. If necessary, add breadcrumbs so that the mixture is easily malleable. Season with salt and pepper and then form into 8-12 meatballs.
2.
Grill the meatballs on an oiled grill for 6-8 minutes, turning occasionally.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |