Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Grilled Italian Flatbreads
- For the flatbreads
- 7 ozs Pastry flour (and some flour on the work surface)
- 7 Tbsps olive oil
- 6 ozs Goat cheese
- 2 tsps dried thyme
- peppers
- 1 egg
- coarse Sea salt
- For garnish (optional)
- fresh thyme
For the flatbreads, mix flour with 5 tablespoons of oil and approximately 100 ml (approximately 1/4 cup plus 2 tablespoons) of cold water. Knead into a smooth, elastic dough. Form into a ball and let rest, covered, for 1 hour.
Meanwhile crumble goat cheese, mix with thyme and season with pepper.
Place dough on a lightly floured surface and divide into 8 pieces. Shape into balls and roll out thinly. Spread cheese on 4 dough sheets.
Separate egg (save white for another use). Mix egg yolk with 1 tablespoon water and spread over the edges of the cheese-topped dough sheets and cover with the remaining 4 dough sheets. Press edges with a fork. Brush with 1 tablespoon oil and place oiled-side down on a preheated grill. After 2-3 minutes, brush with oil, turn and finish grilling for another 2-3 minutes.
Sprinkle with sea salt and garnish with thyme, if desired.
(Percentage of daily recommendation)
Calorie | 385 cal. | (18 %) | ||
Protein | 10 g | (10 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 38 g | (25 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.4 g | (5 %) |