Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Ground Beef Kebabs
20 min., ready in 30 min.
Time:
420
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 day-old White roll
- 2 shallots
- 2 garlic cloves
- 1 Tbsp olive oil
- 600 grams Ground beef
- 1 egg
- ½ tsp grated Lemon peel
- salt
- peppers
- breadcrumbs
Preparation
1.
Soak bread in a little water. Peel shallots and garlic and chop finely. Heat oil in a pan and saute shallots and garlic until soft. Remove from the pan and combine with ground beef, egg and lemon zest in a bowl. Squeeze bread and add to meat. Season with salt and pepper and knead everything until smooth and malleable. Add breadcrumbs, if needed.
2.
The grill heat up.
3.
With wet hands, shape small balls out of meat mixture and thread 4 balls on each wooden skewer. Grill on a hot grill for about 10 minutes, turning often.
4.
If desired, serve with a yogurt dip.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 420 cal. | (20 %) | ||
Protein | 35 g | (36 %) | ||
Fat | 25 g | (22 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1 g | (3 %) |