Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Feta
with blueberry-rosemary sauce
20 min.
Time:
358
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 14 ozs Feta
- 1 clove garlic cloves
- 2 Tbsps olive oil
- 2 sprigs rosemary
- 6 ozs Blueberries
- 1 Tbsp honey
- 2 Tbsps Red wine vinegar
Preparation
1.
Pour the feta into the stainless steel bowls. Peel garlic, chop finely and spread over the feta. Season with pepper and drizzle with 1 tablespoon of olive oil. Grill on the grill for about 15 minutes.
2.
In the meantime, heat the remaining oil in a small pot. Add rosemary twigs to the pot and let it simmer at low heat for 3-4 minutes.
3.
Add blueberries and honey to the pot and simmer briefly. Deglaze with vinegar and let it boil down for 2-3 minutes.
4.
Pour blueberry and rosemary sauce over the grilled feta and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2.8 g | (11 %) | ||
| Roughage | 1.9 g | (6 %) |
Healthy, because
Healthy, because
The feta packs this dish with calcium and protein, while the blueberries contain powerful antioxidants.
Even smarter
Even smarter
Serve this cheese with a whole wheat baguette for an elegant and delicious appetizer.