Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Grilled Cod with Cucumber and Avocado Salad

Grilled Cod with Cucumber and Avocado Salad

30 min.
Time:
464
calories
Calories:
Ingredientsfor  
Ingredients
4 Cod (about 200 grams)
3 Tbsps lemon juice
2 Tbsps Peanuts (30 grams)
2 Tbsps White vinegar
salt
1 pinch sugar
½ tsp medium hot Mustard
4 Tbsps olive oil
1 Cucumber
2 Avocados
peppers
2 Limes
How healthy are the main ingredients?
olive oilMustardsugarPeanutssaltCucumber
Preparation
1.

Rinse cod under cold water and pat dry. Sprinkle with 1 tablespoon lemon juice and let stand for 10 minutes.

2.

Meanwhile, chop nuts coarsely and toast in a dry frying pan until golden brown. Place on a plate and let cool.

3.

For the dressing, mix vinegar, remaining lemon juice, salt to taste, 1 pinch of sugar and mustard, then whisk in 3 tablespoons of oil. Rinse cucumber, pat dry and cut into 4 pieces. Shave or cut each piece into thin slices.

4.

Halve avocados, remove seeds, peel and cut flesh into bite-sized pieces. Immediately mix with the dressing and cucumber.

5.

Heat the remaining oil in a grill pan. Pat cod fillets dry and cook on both sides for about 3 minutes over medium heat. Season with salt and pepper.

6.

Arrange fish fillets with salad on 4 plates. Rinse limes, pat dry, cut in half and put half a lime on each plate. Sprinkled with nuts and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie464 cal.(22 %)
Protein45 g(46 %)
Fat28 g(24 %)
Carbohydrates0.5 g(0 %)
Sugar added1 g(4 %)
Roughage6.1 g(20 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.