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Ingredients
Grilled Cod with Cucumber and Avocado Salad
Rinse cod under cold water and pat dry. Sprinkle with 1 tablespoon lemon juice and let stand for 10 minutes.
Meanwhile, chop nuts coarsely and toast in a dry frying pan until golden brown. Place on a plate and let cool.
For the dressing, mix vinegar, remaining lemon juice, salt to taste, 1 pinch of sugar and mustard, then whisk in 3 tablespoons of oil. Rinse cucumber, pat dry and cut into 4 pieces. Shave or cut each piece into thin slices.
Halve avocados, remove seeds, peel and cut flesh into bite-sized pieces. Immediately mix with the dressing and cucumber.
Heat the remaining oil in a grill pan. Pat cod fillets dry and cook on both sides for about 3 minutes over medium heat. Season with salt and pepper.
Arrange fish fillets with salad on 4 plates. Rinse limes, pat dry, cut in half and put half a lime on each plate. Sprinkled with nuts and serve.
(Percentage of daily recommendation)
Calorie | 464 cal. | (22 %) | ||
Protein | 45 g | (46 %) | ||
Fat | 28 g | (24 %) | ||
Carbohydrates | 0.5 g | (0 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 6.1 g | (20 %) |