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Ingredients

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Grilled Cod Steaks with Mango Salsa

Grilled Cod Steaks with Mango Salsa

1 hr 20 min.
Time:
305
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
For the fish
2 garlic cloves
150 milliliters lemon juice
2 Tbsps White vinegar
2 Tbsps soy sauce
2 Tbsps olive oil (plus more for grill grates)
2 tsps freshly grated ginger
Chili powder
4 Cod (each 200 grams)
salt
For the salsa
1 Mango
½ red Bell pepper
2 scallions
1 red chili pepper
½ Cucumber
1 Tbsp chopped cilantro
3 Tbsps lemon juice
salt
How healthy are the main ingredients?
soy sauceolive oilgingergarlic clovesaltMango
Preparation
1.

For the fish: In a bowl, whisk together the lemon juice, vinegar, soy sauce, oil, ginger and chile powder.  Peel the garlic, press through a garlic press and add to the lemon marinade.

2.

Rinse the cod, pat dry, place in a shallow dish, pour the marinade over, cover and refrigerate 1 hour.

3.

For the salsa: Peel the mango, cut the flesh from the pit and dice small. Rinse the pepper, halve lengthwise, remove the seeds and white ribs and finely chop. Rinse, trim and thinly slice the scallions.

4.

Rinse the chile, remove the seeds if desired and finely chop. Rinse the cucumber and cut into small pieces. In a bowl, mix together the mango, red bell pepper, scallions, chile, cucumber, cilantro and lemon juice, season with salt.

5.

Preheat the grill to medium and lightly oil the grates. Lift the cod from marinade, pat dry, season with salt and grill 3-4 minutes per side.

6.

Serve the cod with the mango salsa.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie305 cal.(15 %)
Protein38 g(39 %)
Fat8 g(7 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
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