Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Chicken Wings
15 min., ready in 35 min.
Time:
529
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Chicken wing
- 2 garlic cloves
- 1 chili pepper
- 2 Tbsps Tomato paste
- 1 Tbsp honey
- 1 tsp (sharp) Mustard
- 1 Tbsp balsamic vinegar
- 2 Tbsps lemon juice
- 1 Tbsp (freshly chopped) Fresh herbs (thyme and rosemary)
- 4 Tbsps olive oil
- salt
Preparation
1.
Rinse chicken wings and pat dry. Peel and finely chop garlic cloves. Rinse, trim and chop the chile pepper and add to a bowl with the garlic.
2.
Stir in the tomato paste, honey, mustard, vinegar, lemon juice, herbs and oil and season with salt. Place wings on preheated grill and brush with the spice mixture. Broil approximately 20 minutes, brushing occasionally with the spice mixture.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.4 g | (1 %) |