Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Chicken Skewers with Zucchini and Eggplant
15 min., ready in 55 min.
Time:
325
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 500 grams Chicken breasts
- 1 garlic clove
- 1 Tbsp grained Mustard
- 1 tsp dried thyme
- 2 Tbsps lemon juice
- 1 Tbsp honey
- 5 Tbsps olive oil
- 2 Zucchini
- 2 long, thin Eggplant
- 1 Cucumber
- salt
- parsley (for garnish)
Preparation
1.
Rinse the chicken and pat dry. Cut into bite-sized pieces. Peel the garlic, chop finely and mix with the mustard, thyme, lemon juice, honey, and oil. Marinate the diced chicken in the oil. Let marinate for about 30 minutes in the refrigerator.
2.
Rinse the zucchini, eggplant, and cucumber. Rinse and cut everything into uniform, about 1 cm (approximately 1/3 inch) thick slices. Season with salt and infuse for about 10 minutes. Pat dry.
3.
Alternately skewer the vegetables on wooden skewers. Season with salt and cook on the grill for about 10 minutes, turning as needed.
4.
Serve warm with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.8 g | (16 %) |