Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Cheese and Vegetables Sandwiches
15 min., ready in 23 min.
Time:
261
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
Preparation
1.
Rinse the spinach well, pat dry and chop coarsely. Rinse the peppers, remove seeds and ribs and chop. Peel the onion and dice finely. Wipe the mushrooms with a paper towel and cut into slices.
2.
Brush the bread slices with olive oil on both sides. Grill on a grill pan on one side until golden brown, 2 - 3 minutes. Then turn and sprinkle half of the slices with the cheese. After 2 - 3 minutes, when the cheese starts to melt, take everything out of the pan and place the cheese covered bread on a plate. Heat the mushrooms in the pan and spread on top of the cheese. Season with salt and pepper.
3.
Top with the peppers, onions and spinach and finish with another slice of grilled bread. Cut each sandwich in half and serve immediately.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 261 cal. | (12 %) | ||
Protein | 13 g | (13 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.5 g | (15 %) |