Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grilled Bread, Nectarine and Mint Skewers
15 min., ready in 25 min.
Time:
288
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 6 ripe Nectarine
- 6 slices sweet white bread (thick cut, vegan)
- ½ bunch fresh mint
Preparation
1.
Rinse, halve and remove pits from nectarines. Cut nectarines into wedges. Cut each slice of bread into 3 strips. Rinse mint, shake dry and strip the leaves from the stems. To prevent burning, soak 8 wooden skewers soak in water. Preheat grill.
2.
Thread nectarines alternately with bread onto skewers and grill over moderate heat, 3-4 minutes per side. Sprinkle with mint before serving.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |