Grilled Aubergine Bites

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Grilled Aubergine Bites
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
397
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein16.95 g(17 %)
Fat31.95 g(28 %)
Carbohydrates13.32 g(9 %)
Sugar added0 g(0 %)
Roughage5.61 g(19 %)
Vitamin A218.54 mg(27,318 %)
Vitamin D0.36 μg(2 %)
Vitamin E0.82 mg(7 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.92 mg(49 %)
Vitamin B₆0.25 mg(18 %)
Folate47.38 μg(16 %)
Pantothenic acid0.84 mg(14 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C4.57 mg(5 %)
Potassium524.32 mg(13 %)
Calcium403.83 mg(40 %)
Magnesium53.97 mg(18 %)
Iron1.34 mg(9 %)
Zinc1.18 mg(15 %)
Saturated fatty acids13.95 g
Cholesterol54.55 mg

Ingredients

for
24
Ingredients
3 medium Eggplant (each sliced into 8 discs)
cup olive oil
12 ounces Goat cheese (cut into 24 small discs)
4 rashers Bacon (diced)
salt
How healthy are the main ingredients?
Goat cheeseolive oilEggplantsalt

Preparation steps

1.
Arrange the discs of aubergine on a flat platter/surface and salt well.
2.
Leave for 15-20 minutes, then pat dry really well to get rid of the excess water. Pre-heat the grill to hot.
3.
Drizzle with the olive oil and grill on both sides for 2-3 minutes. Remove and top with the discs of goat's cheese.
4.
Place a piece of diced bacon on top of the cheese and grill again for 2-3 minutes until the bacon is cooked and the cheese is lightly coloured all over.
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