Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Greengage Plum Jam
20 min., ready in 25 min.
Time:
1215
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
Preparation
1.
Rinse the plums and cut in half. Remove the stones, then mix with the jam sugar. Cover and let stand overnight.
2.
Mix in the lemon juice and the spices. Place the mixture in a pan and bring to a boil. Cook the mixture for 4 minutes, then remove the spices. Fill the prepared jars with the hot jam, seal tightly, and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,215 cal. | (58 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 292 g | (195 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 4.3 g | (14 %) |