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Ingredients
Green Vegetable Stew with Turkey Ham
- Ingredients
- 400 grams Brussels sprouts
- 1 Zucchini
- 200 grams Peas
- 200 grams potatoes
- 2 garlic cloves
- 1 handful Spinach
- 150 grams Turkey ham
- salt
- freshly ground peppers
- Nutmeg (freshly grated)
- 1 splash lemon juice
- 2 Tbsps Basil (sliced)
Trim Brussels sprouts and halve.
Rinse zucchini, cut in half lengthwise and cut into slices.
Peel the potatoes and dice.
Peel garlic and chop finely.
Rinse spinach, trim and cut into strips.
Cut turkey ham into strips.
Bring vegetable broth to a boil in a pot. Add sprouts, garlic and potatoes and simmer for about 20 minutes. Then add peas, spinach (reserving up to 2 tablespoons for garnish) and zucchini and cook another 10-15 minutes, stirring occasionally. Remove half of the vegetables from the pot and mash the remaining vegetables in the pot. Add unmashed vegetables back to the pot and mix in turkey ham. The stew should be thick. Add some more liquid or cook a little longer to thicken. Season with salt, pepper, nutmeg and lemon juice and place in preheated bowls. Garnish with remaining spinach and basil.
(Percentage of daily recommendation)
| Calorie | 177 cal. | (8 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |