Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Salad with Camembert and Grapes
25 min.
Time:
579
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 2 Red onions
- 150 grams green Grape (seedless)
- 200 grams lamb's lettuce
- 80 grams Walnut
- 400 grams Camembert
- 4 Tbsps dark balsamic vinegar
- 1 Tbsp honey
- 1 tsp medium hot Mustard
- 2 Tbsps grapeseed oil
- 2 Tbsps Walnut oil
- salt
- freshly ground peppers
Preparation
1.
Peel onions and cut into thin rings. Rinse and pat dry grapes, halve. Rinse lettuce, spin dry and arrange in four salad bowls or plates. Top with onion rings, nuts and grapes.
2.
Cut Camembert into slices and top salad with cheese. Whisk vinegar with honey, mustard and two oils, season with salt and pepper. Drizzle salad with the dressing and serve with fresh baguette, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 579 cal. | (28 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.8 g | (9 %) |