Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Salad with Bell Pepper
20 min.
Time:
210
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 1 head Loose leaf lettuce
- Bell pepper
- 1 onion
- 1 garlic clove
- 2 Tbsps black Olives (pitted)
- 1 Tbsp Vinegar
- 6 Tbsps olive oil
- ¼ tsp dried thyme
- salt
- peppers
Preparation
1.
Rinse the lettuce, spin dry and tear into bite-sized pieces. Cut bell pepper in half, remove the seeds, rinse and cut into thin strips. Mix lettuce and bell pepper in a salad bowl. Peel onion and garlic and finely chop. Add onion and garlic to the salad.
2.
Dice half of the olives into small cubes and halve the rest. Mix diced olives with vinegar, oil and salt and pepper to taste. Drizzle over the salad and garnish with the halved olives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 0.77 g | (1 %) | ||
| Fat | 21.49 g | (19 %) | ||
| Carbohydrates | 5.71 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.04 g | (3 %) |