Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Leef Lettuce with Prawns and Cucumber
20 min., ready in 24 min.
Time:
212
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 1 Lollo Bionda
- 1 Cucumber
- 200 grams cooked King prawn
- 1 garlic clove
- 2 centimeters ginger
- 6 Tbsps olive oil
- 1 generous pinch Curry powder
- 4 Tbsps apple cider vinegar
- 1 tsp honey
- salt
- freshly ground peppers
Preparation
1.
Rinse the lettuce, spin dry and pluck into small pieces. Peel the cucumber, cut in half lengthwise, remove seeds and cut into slices. Rinse the prawns, pat dry and place with the prepared salad ingredients on plates.
2.
For the dressing, peel the garlic and ginger and finely chop both. Sauté gently in 2 tablespoons hot oil until golden brown. Add the curry, remove from the heat and pour in the vinegar and a little water (2-3 tablespoons). Stir in the honey and the remaining oil and season with salt and pepper.
3.
Drizzle the dressing over the salad and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.1 g | (7 %) |