Green Beans with Pine Nuts and Roasted Potatoes recipe

Ingredientsfor

For the roasted potatoes: 750 grams predominantly waxy young potatoes (as small as possible); 50 grams clarified butter; salt; peppers; ½ tsp Caraway; 1 Tbsp chopped parsley

For the green beans: 50 grams Pine nuts; 600 grams green Beans; salt; 1 garlic clove (about 10 cloves); 4 Tbsps olive oil; 1 tsp fresh thyme; 1 tsp Savory; salt; peppers

How healthy are the main ingredients?

potato Pine nuts olive oil parsley thyme salt

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Preparation

For the potatoes, rinse and dry the potatoes thoroughly. Cut the potatoes in half and cut into thick slices. In a large nonstick skillet, heat the butter, add the potatoes and saute, turning occasionally, for about 20 minutes until the potatoes are cooked. Season with salt, pepper and caraway seeds, arrange on a warmed plate and serve sprinkled with parsley.

For the green beans, toast the pine nuts until golden brown in a dry nonstick frying pan. Remove and let cool. Rinse the green beans, trim and blanch for about 6 minutes in boiling salted water, drain, rinse in cold water and drain again. Peel the garlic in half. Saute the garlic in olive oil, add the green beans, thyme and savory and cook everything for another 2 minutes. Mix in the pine nuts, season with salt and pepper and serve the green beans on a preheated plate.

Calorie	460 cal.	(22 %)
Protein	10 g	(10 %)
Fat	29 g	(25 %)
Carbohydrates	38 g	(25 %)
Sugar added	0 g	(0 %)
Roughage	6.2 g	(21 %)

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Ingredients

Green Beans with Pine Nuts and Roasted Potatoes