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Ingredients

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Green Bean Soup from Italy

Green Bean Soup from Italy

30 min., ready in 55 min.
Time:
580
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
350 grams green Beans
salt
2 stalks Celery
1 onion
1 garlic clove
olive oil
600 grams peeled Tomatoes (canned)
500 milliliters Beef broth (such as vegetable)
1 tsp freshly chopped thyme
1 tsp freshly chopped Basil
1 tsp freshly chopped oregano
1 sour Apple (such as Granny Smith)
350 grams Dry sausage
freshly grated Parmesan (to sprinkle)
How healthy are the main ingredients?
TomatoCelerythymeBasiloreganosalt
Preparation
1.

Rinse, trim and blanch the green beans for about 3 minutes in boiling salted water. Drain, rinse with cold water, then drain again. Cut into 4 cm (approximately 1 1/2 inch) long pieces.

2.

Rinse, trim and cut the celery into thin slices. Peel the onion and garlic, cut the onion into strips and finely chop the garlic.

3.

In a saucepan, heat 2 tablespoons of oil and sweat the onion with the garlic until translucent. Add the celery and sauté briefly. Pour in the tomatoes and broth. Add green beans and herbs and simmer for 10-15 minutes over medium heat.

4.

Meanwhile, peel the apple and cut into quarters, remove seeds and grate coarsely. If necessary, peel dry sausage and cut diagonally into slices. Add the grated apple and sausage to the soup, season with salt and pepper to taste and simmer for another 5 minutes. Pour in small bowls and serve sprinkled with parmesan.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie580 cal.(28 %)
Protein20 g(20 %)
Fat48 g(41 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
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