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Green Bean Salad with Jerusalem Artichoke Slices

Green Bean Salad with Jerusalem Artichoke Slices

25 min., ready in 35 min.
Time:
181
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
500 grams green Beans
salt
400 grams Jerusalem artichoke
½ handful Chives
4 Tomatoes
1 shallot
4 Tbsps Canola oil
2 Tbsps White vinegar
1 Tbsp lemon juice
freshly ground peppers
1 pinch sugar
How healthy are the main ingredients?
ChivessugarsaltTomatoshallot
Preparation
1.

Brush the beans and boil in salted water for 8-10 minutes until al dente. Then strain, rinse in cold water and drain well. Brush the Jerusalem artichokes thoroughly and slice into thin slices. Rinse the chives and cut into small rings. Rinse the tomatoes, remove stems and quarter. Peel the shallot and dice very finely. For the dressing, combine the oil, vinegar, lemon juice and sugar, season with salt and pepper. Toss the beans and Jerusalem artichokes in a bowl with the dressing, let stand briefly and distribute with tomatoes and chives on plates.

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Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie181 cal.(9 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage15.7 g(52 %)
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