Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Bean Salad with Jerusalem Artichoke Slices
25 min., ready in 35 min.
Time:
181
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 500 grams green Beans
- salt
- 400 grams Jerusalem artichoke
- ½ handful Chives
- 4 Tomatoes
- 1 shallot
- 4 Tbsps Canola oil
- 2 Tbsps White vinegar
- 1 Tbsp lemon juice
- freshly ground peppers
- 1 pinch sugar
Preparation
1.
Brush the beans and boil in salted water for 8-10 minutes until al dente. Then strain, rinse in cold water and drain well. Brush the Jerusalem artichokes thoroughly and slice into thin slices. Rinse the chives and cut into small rings. Rinse the tomatoes, remove stems and quarter. Peel the shallot and dice very finely. For the dressing, combine the oil, vinegar, lemon juice and sugar, season with salt and pepper. Toss the beans and Jerusalem artichokes in a bowl with the dressing, let stand briefly and distribute with tomatoes and chives on plates.
2.
3.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 181 cal. | (9 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 15.7 g | (52 %) |