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Ingredients
for
4
Green Bean and Tomato Pot
25 min.
Time:
160
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 500 grams Green beans
- 400 grams Tomatoes
- 100 grams onions
- 2 garlic cloves
- 4 Tbsps olive oil
- ½ tsp Harissa (Arabic spice mix)
- 1 tsp ground cilantro
- salt
- freshly ground peppers
- 150 milliliters Vegetable broth
- 1 Tbsp finely chopped cilantro
Preparation
1.
Rinse the beans and remove the inedible ends. Rinse the tomatoes, remove seeds and cut into quarters. Pass the seeds through a sieve and collect the juice. Chop the flesh coarsely. Peel the onion and garlic, cut onion into thin rings and the garlic into thin slices.
2.
Heat the oil in a suitably large pot and sauté onion and garlic in it. Add beans and sauté briefly. Add the tomato juice and vegetable broth and simmer for 8 minutes. Add the tomatoes, harissa, ground cilantro, salt and pepper. Cook another 4-5 minutes. Add the chopped cilantro and season to taste.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |