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Ingredients
for
2
Green Asparagus with Hollandaise Sauce
25 min.
Time:
1416
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- For the asparagus
- 800 grams green Asparagus
- 200 grams Prosciutto (thinly sliced)
- salt
- 2 Tbsps lemon juice
- For the hollandaise sauce
- 250 grams butter
- 2 egg yolks
- 4 Tbsps dry white wine
- 2 Tbsps lemon juice
- salt
- white, freshly ground peppers
- 2 tsps scallions
How healthy are the main ingredients?
salt
Preparation
1.
For the asparagus, rinse asparagus, peel bottom thirds, cut away hard ends and cook in boiling salted water with lemon juice for 12 minutes.
2.
For the hollandaise sauce, melt butter and skin off foam. Mix egg yolks and wine in a metal bowl over a hot water bath until frothy. Slowly add butter while stirring until a smooth sauce forms. Don't let eggs clump. Season with lemon juice, salt and pepper.
3.
Remove asparagus from pot. Drain and plate with ham. Drizzle hollandaise sauce over asparagus and sprinkle with chives to serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,416 cal. | (67 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 135 g | (116 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |