Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Asparagus Cream Soup
40 min.
Time:
350
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 500 grams green Asparagus
- 3 shallots
- 4 Tbsps butter
- ¾ l Vegetable broth (from a jar)
- ⅛ l Whipped cream
- 3 Tbsps white wine
- 100 grams shrimp
- Chervil
- ⅛ l cream (for garnish)
Preparation
1.
Peel shallots and finely chop. Trim lower portion of the asparagus stalks and cut stalks into 4 cm (approximately 1 inch) pieces. Heat 2 tablespoons butter and saute shallots. Add asparagus, reserving some stalks for garnish. Cook while stirring for 10 minutes.
2.
Pour in vegetable broth and simmer over low heat for 15 minutes, then puree with an immersion blender and stir in heavy cream. Season the soup with salt, pepper and white wine. Heat the remaining butter in a pan and add the shrimp. Cook shrimp thoroughly. Whip the cream. Ladle soup into bowls, top with shrimp, cream and chervil leaves and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |