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Ingredients

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Greek Yogurt with Dried Fruit

Greek Yogurt with Dried Fruit

and Almonds
30 min.
Time:
336
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
1 Orange
4 ozs Dried Fruit (such as apricots, plums, apple, figs)
1 Tbsp chopped almonds
1 Tbsp Pine nuts
9 ozs Greek yogurt
2 Tbsps mineral water (carbonated)
How healthy are the main ingredients?
almondPine nutsOrange
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Preparation
1.
Greek Yogurt with Dried Fruit preparation step 1

Squeeze out orange juice. 

2.
Greek Yogurt with Dried Fruit preparation step 2

Finely dice the dried fruit and place in a small bowl. Add orange juice and let soak until fruit is softened, about 15 minutes.

3.
Greek Yogurt with Dried Fruit preparation step 3

Meanwhile, toast the almonds and pine nuts in a dry pan until golden brown while stirring. Let cool slightly on a plate.

4.
Greek Yogurt with Dried Fruit preparation step 4

Stir together the yogurt, mineral water and dried fruit along with soaking liquid. 

5.
Greek Yogurt with Dried Fruit preparation step 5

Divide fruit curd between glasses, sprinkle with almonds and pine nuts and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie336 cal.(16 %)
Protein23 g(23 %)
Fat9 g(8 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Healthy, because

Healthy, because

This dish has little fat and sugar, but provides plenty of protein and fiber.  

Even smarter

Even smarter

Add 1 tablespoon each of oat flakes and linseed for even more fiber. 

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