Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Greek Yogurt with Cherry Compote and Almonds
30 min., ready in 1 hr 10 min.
Time:
387
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
- Ingredients
- 18 ozs Sour cherry
- 1 pc lemons (zest)
- 2 Tbsps Vanilla sugar
- ½ Cinnamon stick
- 7 ozs Red wine (or black currant juice)
- 4 Tbsps sugar
- 3 ½ ozs almonds
- 14 ozs Greek Yogurt (0.1% fat)
Preparation
1.
Rinse and remove pits from cherries. In a pot, bring lemon zest, vanilla sugar, cinnamon stick and red wine to a boil. Add cherries and simmer about 5 minutes. Remove from heat and let cool. Remove lemon zest and cinnamon stick.
2.
In a nonstick pan, cook sugar until golden-brown and caramelized. Stir in almonds until they are coated with caramel. Transfer almonds to a baking sheet and let cool.
3.
Divide cherry compote among glasses, top with yogurt and garnish with caramelized almonds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 3.2 g | (11 %) |
Healthy, because
Healthy, because
Greek yogurt is a great source of protein and bone-strengthening calcium, while the almonds provide valuable fatty acids.
Even smarter
Even smarter
If you don't have cherry compote, feel free to use whichever fruit compote you have available.