Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Greek Yogurt Mango Smoothie Bowl
and mixed nuts
10 min.
Time:
423
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 mature Mango
- 6 ozs Greek yogurt
- 3 ozs Almond milk
- 4 Tbsps Oats
- ½ cup mixed berries (blueberries, strawberries, raspberries)
- 1 oz mixed Nut
Preparation
1.
Peel the mango and cut into cubes. Put some cubes aside.
2.
Finely puree the mango pieces with yogurt, oat flakes and almond drink in a blender or with a hand blender.
3.
Wash and clean the berries. Pour the puree into 2 bowls and decoratively sprinkle with the berries, the remaining mango cubes and the nuts. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
Healthy, because
Healthy, because
This bowl is packed with protein from the greek yogurt and nuts, as well as natural plant dyes called anthocyanins from the berries, powerful antioxidants which support healthy vision and have anti-inflammatory and vascular-protective effects, among other benefits.
Even smarter
Even smarter
Top your smoothie bown with something crunchy and healthy; cocoa nibs, coconut chips and hemp seeds are some of our favorites.