Greek Style Cod Fillets recipe

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Ingredients

for

servings

Ingredientsfor

Ingredients: 1 small Romanesco broccoli (about 14 oz.), or other broccoli; 1 oz green Olives (pitted); 2 small onions; 1 garlic clove; 12 ozs Cod; 1 oz almonds; 2 sprigs marjoram; ½ lemon; 2 Tbsps olive oil; salt; peppers

How healthy are the main ingredients?

Olive olive oil almond marjoram Romanesco broccoli onion

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Preparation

Trim Romanesco, rinse and divide into very small florets.

Greek Style Cod Fillets preparation step 2

Coarsely chop the olives.

Greek Style Cod Fillets preparation step 3

Peel the onions and chop finely. Peel the garlic and chop finely.

Greek Style Cod Fillets preparation step 4

Rinse fish fillets, pat dry and cut into approximately 1-1/4 inch pieces.

Greek Style Cod Fillets preparation step 5

Coarsely chop the almonds. Rinse marjoram, shake dry and pluck leaves. Squeeze lemon.

Greek Style Cod Fillets preparation step 6

Heat oil in a skillet. Add Romanesco and cook for 3-4 minutes over high heat.

Greek Style Cod Fillets preparation step 7

Add almonds, onions and garlic and fry for 1 minute. Season with salt and pepper.

Greek Style Cod Fillets preparation step 8

Season the fish pieces with pepper and add to the skillet with the olives.

Greek Style Cod Fillets preparation step 9

Pour in 2 tablespoons of lemon juice and 2 tablespoons water. Immediately cover and cook for another 4-5 minutes over low heat. Season at the end of cooking with salt, sprinkle with marjoram and serve immediately.

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	373 cal.	(18 %)
Protein	39 g	(40 %)
Fat	20 g	(17 %)
Carbohydrates	7 g	(5 %)
Sugar added	0 g	(0 %)
Roughage	8 g	(27 %)

Healthy, because

Healthy, because

One serving of this dish covers your daily requirement of iodine, a trace element that fulfills vital functions in the metabolism and the central nervous system.

Even smarter

Even smarter

If you're not on a low-carb diet, pair these fillets with rice for delicious texture and an added dose of fiber.

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