Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Greek-style Beet Salad
30 min., ready in 2 h. 15 min.
Time:
176
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 800 grams Beets
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- 1 clove garlic cloves
- salt
- freshly ground peppers
- ½ bunch smooth parsley
Preparation
1.
Rinse the beets, place in a saucepan and fill with as much cold water as needed to cover the vegetables. Bring to a boil, reduce to a simmer and cook until fork tender, about 45 minutes.
2.
Drain beets and peel. Cut beets into slices and place in a bowl. Mix olive oil with the vinegar until smooth. Peel garlic, squeeze through a press into the dressing and stir. Season dressing with salt and pepper to taste.
3.
Pour dressing over the beets and carefully fold. Cover salad and let marinate at room temperature for 1 hour. Season again to taste. Chop the parsley finely, stir into the salad and serve salad with fresh bread, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |